This next few pages are multi-dimensional. Included: Great recipe, tips and suggestion.

You, the reader, probably be aware that i had purchased he ingredients and had intended to do a recipe. I would always advocate the use of the freshest of ingredients where possible if you are attempting these recipes.

It was said to me recently, "what would you say if there might be some advising against or choosing not to use your market site because they did not want you to create more recipes"? (Tbh) To be honest...i thought it was quite funny? I'm not actually bothered? I added the market site to help anyone out who might maybe need a different type of help?

Right, where to start......................
The ingredients:

1 onion
6-8 Parsnips
3-5 medium potatoes
2 heads of broccoli
2 coffeecupfuls of frozen peas
1 and a half vegetable stock cubes
2 level tablespoonfuls of dried chillies
1 and a half tablespoonfuls of lemon juice
2 level tablespoonfuls of garlic powder
1 teaspoonful of mixed herbs
minimal salt and a level tsp ground black pepper.
less than a half mustardspoon of vegetable oil
2 bayleaves
a couple of drips of valencian orange extract

Optional:
some lemon zest
some pineapple pieces
some walnut halves
Bran flakes with soya milk
some nice bread of your choosing