http://www.Regenprotec.org

You, the reader, probably be aware that i had purchased he ingredients and had intended to do a recipe. I would always advocate the use of the freshest of ingredients where possible if you are attempting these recipes.

It was said to me recently, "what would you say if there might be some advising against or choosing not to use your market site because they did not want you to create more recipes"? (Tbh) To be honest...i thought it was quite funny? I know i would achieve so much if the market site gets used so it would be a selfish remark potentally for anyone to make. Some might prefer that i do what i want if the market became very busy and i would.

Anyway, every time i think i can do no more recipes, as difficult as it is and yes i could be greedy and not post them, but equally it is quite nice to too.
I shall do my best to add this and more. Feeling dizzy because of some news i had but its ok.

Right, where to start......................
The ingredients:

1 onion
6-8 Parsnips
3-5 medium potatoes
2 heads of broccoli
2 coffeecupfuls of frozen peas
1 and a half vegetable stock cubes
2 level tablespoonfuls of dried chillies
1 and a half tablespoonfuls of lemon juice
2 level tablespoonfuls of garlic powder
1 teaspoonful of mixed herbs
minimal salt and a level tsp ground black pepper.
less than a half mustardspoon of vegetable oil
2 bayleaves
a couple of drips of valencian orange extract

Optional:
some lemon zest
some pineapple pieces
some wanut halves
Bran flakes with soya milk
some nice bread of your choosing